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All Secrets submitted by URBANLOTUS
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Find a friend who is already exercising and join in with them to walk, join a gym, or swim. I would not have tried these activities on my own but now I have started, having a friend to exercise with is wonderful, but I no longer mind going on my own. It has only taken a matter of weeks ot get to the 'independent' stage
When you are feeling low, take action to do something positive. If you can do just one small thing, it can be a trigger for doing the next small thing, then the next, and before you know it you may have started an upward swing and feel more positive already!
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