URBANLOTUS's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Find a Friend

Find a friend who is already exercising and join in with them to walk, join a gym, or swim. I would not have tried these activities on my own but now I have started, having a friend to exercise with is wonderful, but I no longer mind going on my own. It has only taken a matter of weeks ot get to the 'independent' stage emoticon

- Submitted by URBANLOTUS 11/19/2010 in Exercise | 1 Comment
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Take action

When you are feeling low, take action to do something positive. If you can do just one small thing, it can be a trigger for doing the next small thing, then the next, and before you know it you may have started an upward swing and feel more positive already!

- Submitted by URBANLOTUS 8/5/2010 in Staying Positive | 0 Comments
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Bed Sheet Hanging Secret

How NOT to wrestle with washing and drying sheets!

- Submitted by URBANLOTUS 5/23/2010 in Around The House | 3 Comments
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Laundry Sorter Secret

Fold laundry directly from the line, and sort it too.

- Submitted by URBANLOTUS 4/26/2010 in Around The House | 5 Comments
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