UPSTAIRSMARJ's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Get your family involved in Spinning the Wheel!

Let your young kids 'spin the wheel' for Sparkpoints -- soon, they'll start asking you to do it every morning!

- Submitted by UPSTAIRSMARJ 8/6/2010 in Using SparkPeople | 2 Comments
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Put the brakes on a bad mood

When I feel stormclouds of frustration entering my mind, I purposefully and mindfully bring back the sunlight by stopping whatever I'm doing, and taking a quick stretch or walk break. A simple trip to the most-distant water fountain in the building can shake off the negativity!

- Submitted by UPSTAIRSMARJ 3/26/2010 in Staying Positive | 0 Comments
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