Secrets of Success

38

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Change the normal "routine" at parties & get-togethers

For me, when I attend parties at friend's and family's house, the food is usually set up the same way; relative to each house. It's usually in the kitchen sprawled along the counters. What helps me to avoid overeating is to get one plateful of the healthiest foods in proper servings, and then get ...

This Sparked Me! Leave a Comment

80

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Relate a pound of fat to a pound of ground beef

Whenever I think that a pound lost is minor, or insignificant, I conjure up an image of a package of ground beef and realize what a success it is to have that much meat off my bones!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.