Secrets of Success

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plan before you go

If you are roadtripping in the US, fast food is sometimes all you can find. Before I roadtripped in April, I looked online for the nutritional information on all the major chains. I copied and pasted everything under 500 cal into a Word doc, and printed it out. I alphabetized the chains for ease and...

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Condiments

Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein. Have been using it to mix things up when I get bo...

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