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Secrets of Success

All Secrets submitted by UKTHIRI

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by UKTHIRI | Secrets that Sparked UKTHIRI

Members Were Sparked

My new Potato Chip

Do you crave a prolonged eating experience? Fresh sliced mushrooms are "my new potato chip". When my mind is craving that snacky eating experience, I just measure out a cup (maybe 2) of sliced fresh mushrooms, and satisfy my mind without completely blowing my nutrition.

- Submitted by UKTHIRI 6/11/2010 in Healthy Eating | 3 Comments

Members Were Sparked

Water, Water Everywhere!

Drinking enough water has always been a challenge for me. So, now I give myself an incentive. My daily rule is no diet soda, tea or flavored beverage until after I have my 64 ozs of water for the day. After I have consumed my 64 ozs of water, I can have any non-caloried beverage I want.

- Submitted by UKTHIRI 5/5/2010 in Weight Loss | 0 Comments

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