UKPOOHBEAR's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

37

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This Sparked Me!

easy way to plot your routes and your calorie burn!

Check out www.mapometer.com Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight and it also calculates your calorie burn!

- Submitted by UKPOOHBEAR 3/23/2011 in Exercise | 0 Comments
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34

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This Sparked Me!

funding that slimmer wardrobe!

I am in the UK and when I started this programme one of my concerns was the financing of it... particularly the new clothes I would need so... I opened a new bank account and every day first thing I do is I deposit 1. Reminds me of my focus for the day, motivates me to achieve that focus for the day and this time next year I will have no financial worries on how to fund that slimmer wardrobe other than where to spend 365!! :)

- Submitted by UKPOOHBEAR 3/13/2011 in Saving Money | 0 Comments
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2

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Visualisation and how it affected me

how reading a Sparkpeople article affected me

- Submitted by UKPOOHBEAR 1/24/2011 in Motivation | 0 Comments
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9

Members Were Sparked
This Sparked Me!

great butter/marg replacement

tasty substitute for butter/marg

- Submitted by UKPOOHBEAR 1/22/2011 in Healthy Eating | 1 Comment
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