Secrets of Success

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easy way to plot your routes and your calorie burn!

Check out www.mapometer.com Fantastic programme that allows you to plot your walking/running/cycling routes and calculates your distance in miles or kilometres. Not only does it work out your distance in miles or kilometers... factor in your weight and it also calculates your calorie burn!

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funding that slimmer wardrobe!

I am in the UK and when I started this programme one of my concerns was the financing of it... particularly the new clothes I would need so... I opened a new bank account and every day first thing I do is I deposit 1. Reminds me of my focus for the day, motivates me to achieve that focus for the d...

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Visualisation and how it affected me

how reading a Sparkpeople article affected me

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great butter/marg replacement

tasty substitute for butter/marg

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.