Secrets of Success

37

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Spreading The Spark

I have 3 spark T-Shirts in 3 colors. And every time I go to the Dr. I wear one of them which catches peoples eyes and ask what is that? It is my opportunity to share spark people site with them and give them one of my handy dandy spark cards. it works!

This Sparked Me! Leave a Comment

36

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Hold The Oil

If you must use oil for cooking, use olive oil or canola oil. They are healthier and your food doesn't absorb the oil. And your body will thank you too.

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

clean Glass

Did you know that mixing white distilled vinegar in a bucket of water will clean all your windows and anything else that is glass and won't leave those ugly streaks? Plus it's a natural product two.

This Sparked Me! Leave a Comment

57

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Stay away from negativity

I find that if you stay away from negative people while trying to lose weight, you're results will be better. Especially if you are an emotional eater.

This Sparked Me! Leave a Comment

6

MEMBERS SPARKED This Sparked Me!
Leave a Comment

antioxidants

I get my supply of antioxidants by drinking Black Tea, Green Tea, Blueberry Juice, Pomegranate Juice and Cherry Juice. They're are loaded with it and natural.

This Sparked Me! Leave a Comment

8

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Omega-3's

Eating sardines is and inexpensive way of getting in your omega-3's and they're good for your body and a quick snack.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.