I have 3 spark T-Shirts in 3 colors. And every time I go to the Dr. I wear one of them which catches peoples eyes and ask what is that? It is my opportunity to share spark people site with them and give them one of my handy dandy spark cards. it works!
If you must use oil for cooking, use olive oil or canola oil. They are healthier and your food doesn't absorb the oil. And your body will thank you too.
Did you know that mixing white distilled vinegar in a bucket of water will clean all your windows and anything else that is glass and won't leave those ugly streaks? Plus it's a natural product two.
I find that if you stay away from negative people while trying to lose weight, you're results will be better. Especially if you are an emotional eater.
I get my supply of antioxidants by drinking Black Tea, Green Tea, Blueberry Juice, Pomegranate Juice and Cherry Juice. They're are loaded with it and natural.