Secrets of Success

7

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JOIN A CLASS

I JOINED THE Y AND GOT IN TO AN EXERCISE CLASS. IT MAKES ME WORKOUT HARDER WHEN I AM WITH THE CLASS THEN WHEN I DO A WORKING OUT BY MYSELF. IT IS FREE WITH MY MEMBERSHIP PLUS IT IS A GREAT WAY TO MAKE NEW FRIENDS.

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I LIKE A LOT OF SALAD DRESSING

I WILL DILUTE MY SALAD DRESSING BY ADDING WATER TO FRENCH OR MILK TO 1000 ISLAND TO MAKE A LOT MORE DRESSING.

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HATE WATER?

I do not like water so I get the CRYSTAL LIGHT-ON THE GO PACKETS. I use a 32 oz. bottle with ice so as the ice melts it will dilute the mix and also keeps it cold.

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MOTIVATION IN YOUR FOOD JOUNAL

Note your good choices like "I did not eat all of my lunch, which I always do." or "I ate this and not that" or " I passed on the dounut when asked.". Give yourself positive feed back. Make it a game, see what you can do each day.

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