Secrets of Success

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Put a Lid on the Salt

Cooking w/o salt means softer beans and more flavorful seasonings. Using canned foods means you'll be getting plenty of salt without adding your own. Let your spices be your friend.

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Eating the Fruits of the Woods

Do you know anyone who hunts? WIld game meats are more nutritious than store-bought counterparts. Hunters are usually happy to share their harvest. Offering to cook the meat and return a portion of the food is a great way to keep your freezer stocked with meat. Don't be afraid of the "gamey" taste: ...

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Water Glasses

I use a clear GLASS. I measure the number of glasses it holds before using it. At work I use a 24 oz. glass. I go with 9-12 cups a day given my weight and that I'm flushing toxins before they impact my system.

3 cups (one glass) before lunch, another for lunch. Then a third before heading hom...

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