Secrets of Success

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Microwave "Eggs N Muffin Pan"

This makes for a fast and easy breakfast. The egg cooks up so that it can fit on an English Muffin (or a Whole Wheat Sandwich Thin.) Scramble up an egg, or egg whites - add in toppings like ham, cheese, spinach, onions, mushrooms, peppers etc and you have a yummy breakfast sandwich!

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Balance out your snacks

Sometimes I just can't help giving into a carb or sweet craving. However, when I do have it I always try to also eat a protein along with it. I eat my dark chocolate square, and then a handful of almonds. I want chips, but I'll grab a couple of slices of lunchmeat to go with it!

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