I love avocado.
For a week I ate an avocado sandwich which help me to get my vegetables and for dinner I had dinner whatever I felt like eating along with a salad.
Also, cutting back on my sugar help with my weight loss.
When I joined SP, I purchased a pedometer that keeps me motivate to increase my steps.
When I'm getting ready for work I make sure that I place my pedometer on to start tracking my steps and continue when I get to work and finish my steps when I arrive home.
This is what keeps me mot...