Secrets of Success

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Lunch & Dinner

I love avocado.

For a week I ate an avocado sandwich which help me to get my vegetables and for dinner I had dinner whatever I felt like eating along with a salad.

Also, cutting back on my sugar help with my weight loss.

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Pedometer

When I joined SP, I purchased a pedometer that keeps me motivate to increase my steps.

When I'm getting ready for work I make sure that I place my pedometer on to start tracking my steps and continue when I get to work and finish my steps when I arrive home.

This is what keeps me mot...

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Eating oatmeal every morning

Eating oatmeal every morning help me with my weight and keep me full until lunch.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.