Secrets of Success

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REMEMBER THIS: My favourite quote

"That which we persist in doing becomes easier, not the task itself has become easier, but our ability to perform it has improved".

- Ralph Waldo Emerson

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Smart small and Imagine!

I believe the key for continuing progress is to make small steps and monitor those. For example, although I keep my eventual goal in mind, I pick a specific number of pounds to lose a week and only focus on THAT. It helps keep me motivated and focused. And it helps to imagine who I want to become af...

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