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All Secrets submitted by TULIPAN2
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
How much calories do you burn depends on your weight, height, age and sex. Calorie burn tables for some activities present average. If you can, by a HRM watch it is a good investment, you can track your calories, heart rate.
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