Secrets of Success

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Use psyllium as an egg-replacer

Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked goods moist and prevents crumbling, is low in cal...

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Truck Stop Cardio

When I'm driving long distance, I take 5-10 minutes to do some cardio moves after I've come back from the restroom. It helps keep me from stiffening too much after hours of driving, burns calories, and keeps me alert at the wheel! Don't use cardio as a replacement for sleep, though!

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