TULASI-PRIYA's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Use psyllium as an egg-replacer

Use one-quarter teaspoon psyllium seed husk powder as an egg-replacer in baked goods such as muffins and cakes. Add about a tablespoon extra liquid for each egg replaced. Psyllium seed husk powder, available in bulk at health food stores, keeps baked goods moist and prevents crumbling, is low in calories, and adds extra fiber. If your baked goods require a lot of egg yolks or are meant to be custardy, this will not work, however.

- Submitted by TULASI-PRIYA 8/22/2010 in Cooking | 1 Comment
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Truck Stop Cardio

When I'm driving long distance, I take 5-10 minutes to do some cardio moves after I've come back from the restroom. It helps keep me from stiffening too much after hours of driving, burns calories, and keeps me alert at the wheel! Don't use cardio as a replacement for sleep, though! emoticon

- Submitted by TULASI-PRIYA 8/18/2010 in Exercise | 2 Comments
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