Secrets of Success

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Quaker Oatmeal Square

Love them. First of all I never thought I would like anything like this as I am a very picky eater. But I went to Costco and they were giving out samples. I tried them and they are delicious. I miss potato chips and things that crunch when you eat them, but I get that needed crunch with this pro...

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0 Calorie Sweetner

IDEAL No Calorie Sweetner is it's all natural it gets it's sweetening from fruits and vegetables. I packet equals 2 teaspoons, 0 calorie and only 1.5g of carbs and it's found in your grocery store by the sugar. Checkout wesite www.idealsweet.com

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Costly Mistake

I was eagar to begin to walk/run. But I failed to stretch before beginning. I ended up with severe tendinitis, which caused me to put my walking/running regimen on hold until my tendinitis healed. So a word to the wise properly stretch before exercising or you pay dearly for your mistake.

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You Maybe Visual

I know if I make a list of what I want to eat or exercise I want to do I'm more apt to do it. I'm a visual person I need to see it on paper this may help you as well.

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37

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IF YOU LOSE YOUR CELL PHONE

Write your cell phone serial number down and keep it in your wallet. You can find this number by pressing *#06# on your keypad. A 15 digit number will appear. If your phone is stolen call your carrier and give them this number. They will be able to block your handset so that it can't be used.

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22

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Flip Flop Storage

Those under the bed shoe organizers are perfect for the storage of flip flops. They're designed to hold 12 pair but because flip flops are relatively thin I can store 24 pair. I can see them at a glance because the zipped cover on top is clear. Best of all it stores under the bed.

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WONDERFUL SNACK

Kellogg's Special K Fruit Crisps are *awesome*. I'm a very picky eater but I thought I would give them a try. Boy am I'm glad I did . They come in Strawberry and Blueberry. They're only 100 calories but you have the flavor of much more calorie laden treat.

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Honoring Yourself

Before you eat anything ask yourself 'are you honoring yourself by what you're getting ready to eat'. I have this on a sheet of paper in my kitchen, you may want to put it on your refrigerator or somewhere else that you'll look at.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.