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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Using Ipad as reminder to "drink H20 and move"

I use my Ipad with Alarm App to remind myself to drink water and do a few stretches or jumping jacks throughout my workday.

- Submitted by 0FITNTRIM7 1/21/2012 in Organization | 2 Comments
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I love my Straws

I could not drink all my daily water if it were not for straws.

- Submitted by JEANIE71 3/9/2011 in Everything Else | 2 Comments
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