Secrets of Success

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Take WATER with you daily!

It's surprising how thirsty I get during the day and need my water. I am at the weight now I was 22 yrs. ago and REMEMBERED--hey, I used to drink water all the time as soon as I got home from work .Also I find if I have water with me,it causes ..

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Consider a Treadmill Desk!

A treadmill desk allows you to walk slowly while you work. Research at the Mayo Clinic and other places shows that not only do you burn extra calories, but you are more productive! If you walk 1 mph for 6 hours you burn an extra 600 calories a day - enough to lose an additional pound a week!

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