TRUDYFOODY's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

54

Members Were Sparked
This Sparked Me!

I eat frequently to lose weight

Having 5 to 6 meals a day is good instead of eating 3 big meals in a day. This way, I get to equally divide the number of calories that I need for the entire day.

- Submitted by TRUDYFOODY 5/14/2011 in Weight Loss | 0 Comments
Leave a Comment

44

Members Were Sparked
This Sparked Me!

Drink water the way I do!:)

I add lemon slices in my water since it makes water more refreshing. Try it and enjoy the benefits of drinking water!:)

- Submitted by TRUDYFOODY 5/7/2011 in Healthy Eating | 1 Comment
Leave a Comment

17

Members Were Sparked
This Sparked Me!

Natural versus Artifical Sugar

I prefer using natural sugar than those artificial sweeteners. In fact, I use brown sugar at home. I think its far more better to use the natural kind as artificial sweeteners are full of chemicals that are harmful for our body

- Submitted by TRUDYFOODY 5/5/2011 in Healthy Eating | 0 Comments
Leave a Comment

69

Members Were Sparked
This Sparked Me!

Eating real food help me lose weight!

I do not deprive myself from eating. I just make the right food choices and eat everything in moderation :) This way, I get to lose weight simply by eating the right food :)

- Submitted by TRUDYFOODY 5/5/2011 in Weight Loss | 4 Comments
Leave a Comment
Page: (1 total)