Secrets of Success

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Bump in the road.

When I fall off track, I just pick myself up, dust off my pants and start over. Don't let one bad day or one bad meal become a domino effect. We are only human and mastering our weight lose journey has a bump in the road every now and then.

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Don't sweat the Small Stuff

Don't get upset over small things we can't change. Keep your chin up and move on and save the sweating for the gym.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.