Secrets of Success

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POSITIVITY IS THE KEY

My secret to staying motivated is to always be positive. If I do not lose the pounds I expected, I did workout my 4 days this week, and I am proud of the the progress I made toward becoming a meat free clean eater.
Do not let a small set back discourage you. It's only one small glitch of the big...

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ZESTY GREEN BEANS

ADDING A TBS, OR 2 OF KRAFT FREE ZESTY ITALIAN SALAD DRESSING INSTEAD OF MARGARINE OR BUTTER ADDS A UNIQUE FLAVOR AND YOU SAVE A FEW CALORIES.

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THE WAY WE WERE

WHAT KEEPS ME GOING TOWARDS MY GOAL IS LOOKING AT PHOTO ALBUMS AND SEEING HOW I WAS AT THE WEIGHT I NOW WANT TO BE. SEEING HOW HAPPY AND ACTIVE I WAS AND IT MAKES ME WANT TO WORK THAT MUCH HARDER TO REACH MY GOAL.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.