Secrets of Success< Secrets of Success Main Page
All Secrets submitted by TRISH106
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Every mornig I fix myself a Protein shake with Greek Yogurt, banana, blueberries, and strawberries. It is not only filling it is also high protien and full of good carbs.
It is very important that we do not tell ourselves or our children that they are BAD. It is best to use the words wrong choices. Or ask "What others choices could I have chosen?"
Several Days a month I have to travel 2hours away for my Dr's appointment. ( I live in a small area without good Dr's)
To clean your grout in your tile use Oxy Clean. Soak the floor with a strong solution of water and Oxy Clean let set for up to 30 min. Scrub with brush in bad areas. If needed resoak. Mop the floor getting the solution up and let dry.
I use a lunch plate, not a dinner plate. I also eat with a salad fork. use your non- donimant hand to eat with. Do not watch TV or use computer when eating. You owe it to your self to enjoy and savor every bite of food. You will be less tempted to want seconds.