TRIATHLONJEN's Secrets of Success | SparkPeople
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Secrets of Success

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Tracking Before Rather than After

Tracking meals in advance helps me stay on target. I make better decisions by selecting what to eat BEFORE I am hungry, and am less prone to cravings. The best part is that I don't have to feel guilty about indulging in a glass of wine with dinner since I've already planned ahead for it! I do this with exercise too - the idea of having to log in to reduce miles run from 3 to 2 is enough to keep me on the treadmill a bit longer, and it's a great feeling to log back in and ADD a mile to the run!

- Submitted by TRIATHLONJEN 8/27/2013 in Getting Started | 3 Comments
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