TRFUERTE's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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My husband and I made a commitment to at least do the 20/20 workout everyday. 20 sit-ups and 20 pushups no matter what. We would get in bed and one would ask, did you do your 20/20? No would be the reply- usually for both of us so we would roll out of bed do our 20/20 and then get back in bed. This was a great way to start getting back into the workout routine- it literally only took a couple of minutes but adds up when working out. Having somebody to ask helps keep me on track. emoticon

- Submitted by TRFUERTE 9/2/2012 in Exercise | 0 Comments
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To help drink more water I keep an insulated cup with a straw at work (a water bottle with a built in straw works too). It is much easier to take a quick one handed drink from a straw than having to take a cap off a water bottle. Switching to a straw has doubled my water intake and it seems like a treat =0)

- Submitted by TRFUERTE 8/30/2012 in Healthy Eating | 1 Comment
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