TREEVER1's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


Members Were Sparked
This Sparked Me!

Commit to an Event

I registered for the American Lung Associations Trek Across Maine. It is a 180 mile cycling trek in 3 days. I had to raise $500.00 and asked a friend to do it with me. I was committed to it and needed to train for it. It has kept me burning between 3000 and 6000 calories per week.

- Submitted by TREEVER1 6/6/2010 in Exercise | 3 Comments
Leave a Comment


Members Were Sparked
This Sparked Me!

Training with a Heart Rate Monitor

There is a book called "The Heart Rate Monitor Book For Cyclists" by Sally Reed and Sally Edwards. i swear by it. I would go nuts trying to stay on the bike for more than 20 minutes. This way the time flies

- Submitted by TREEVER1 3/25/2010 in Exercise | 0 Comments
Leave a Comment
Page: (1 total)