TREENERBEANER's Secrets of Success | SparkPeople
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Secrets of Success

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Go with how you feel!

When I'm on my treadmill I find myself watching the time. I now cover up the screen with a note card and little piece of tape and stop when I feel I need to stop, not when the time says 20 minutes or a certain distance. I now find myself going a lot further and longer than before!!!

- Submitted by TREENERBEANER 11/23/2012 in Exercise | 0 Comments
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