TRAVLYN's Secrets of Success | SparkPeople
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Secrets of Success

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Resisting Temptation

I've been having this issue with eating too many Skinny Cow treats. So, every time I want to eat one, I ask myself, "Would I eat an omelet instead?" If I am willing to make an egg white omelet, I know I am actually hungry. If I just want the treat, I eat if I haven't eaten one yet--or I say no if I have.

- Submitted by TRAVLYN 9/24/2010 in Healthy Eating | 2 Comments
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