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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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Getting over the hump

Biggest secret is not a secret-Don't give up!

- Submitted by HUEY15 12/8/2010 in Breaking a Plateau | 2 Comments
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Members Were Sparked
This Sparked Me!


Yep, good old persistence, don't give up. You know the formula. Eat few calories than you burn each day. So tweek those two in the right ways and give TIME a chance to work.

I'd add, watch out for those Carbs!

- Submitted by RICHE38 11/16/2010 in Breaking a Plateau | 4 Comments
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