TRAVELSUMMER's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Just stay with it

I find there is nothing special that is needed. Also, for me, keeping the same weight after a weight loss of a couple of pounds counts as success. Anything other than gaining it back again. I always think my body needs to adapt to a new level. After a while there will suddenly be a new slide, loss of 4-5 pounds, then the challenge is to keep that sudden weight loss real.

- Submitted by TRAVELSUMMER 3/1/2011 in Breaking a Plateau | 6 Comments
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Small Plates

I use small plates and a small fork and it does help

- Submitted by TRAVELSUMMER 3/1/2011 in Weight Loss | 2 Comments
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Hamburger - Seriously

I hope I don't get slammed for this, and whether it is healthy is arguable.
For a few weeks now I started to eat a hamburger per day. 390 calories. One meal. Substitutes for dinner. No distractions preparing a meal. I eat lots of fruits and vegetables for the rest of the day. Makes me stay within my calorie range so much better than when I tried vegetarian eating. It's just effortless, satisfying. I eat a regular in-n-out burger, with onions, nothing else emoticon

- Submitted by TRAVELSUMMER 3/1/2011 in Healthy Eating | 6 Comments
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