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All Secrets submitted by TRAVELSUMMER
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I find there is nothing special that is needed. Also, for me, keeping the same weight after a weight loss of a couple of pounds counts as success. Anything other than gaining it back again. I always think my body needs to adapt to a new level. After a while there will suddenly be a new slide, loss of 4-5 pounds, then the challenge is to keep that sudden weight loss real.
I hope I don't get slammed for this, and whether it is healthy is arguable.
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