Secrets of Success

243

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Just stay with it

I find there is nothing special that is needed. Also, for me, keeping the same weight after a weight loss of a couple of pounds counts as success. Anything other than gaining it back again. I always think my body needs to adapt to a new level. After a while there will suddenly be a new slide, loss o...

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Small Plates

I use small plates and a small fork and it does help

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Hamburger - Seriously

I hope I don't get slammed for this, and whether it is healthy is arguable.
For a few weeks now I started to eat a hamburger per day. 390 calories. One meal. Substitutes for dinner. No distractions preparing a meal. I eat lots of fruits and vegetables for the rest of the day. Makes me stay withi...

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