Secrets of Success

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Sky's the limit?

Don't let anyone tell you the sky's the limit when there are footprints on the moon. Paul Brandt

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Look back once in a while ...

If you're starting to feel discouraged or losing motivation .. take a look back.

Look back at what you've done and already accomplished and that will help you see how far you can go.

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25

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Live in Gratitude to elevate your attitude

Saw this quote and felt it needed to be shared since it is so true if you live in appreciation of the things you have it helps you stay positive instead of focusing on all the things you don't have which can bring you down and make you feel negative.

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Everything is permissable but not everything is beneficial ....

From the book Made to Crave. Think about this in terms of the choices you're making. You shouldn't have things be off limits so they become a forbidden food (which is sometimes all you can then think about) but think about it in a way of how it actually benefits you before you eat it.

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62

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Notice the little changes to stay focused

It's good to know you're making progress ... start to notice the things that may not be visible on the scale or even your clothes yet because they are there just waiting to be seen.

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24

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Why Not?

Instead of asking yourself Why Me? ask yourself WHY NOT ME?

It's been said before but bears repeating - why not you - we all deserve success and to achieve our dreams. You are not unworthy of this we are worthy so why not you?

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27

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Every little bit counts - Motivation quote

"If you think you are too small to be effective, you have never been in the dark with a mosquito." Betty Reese

Think of this in terms of your get healthy efforts - every little change you make: food choice, temptation resistance, exercise, getting more sleep - no matter how small it may se...

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43

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Motivational thought

Excuses can be another way you lie to yourself - we deserve more than that be be honest with yourself, love yourself, make healthy choices.

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Motivational quote

Saying no when tempted is really saying yes to yourself.

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26

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Small steps add up

The small steps taken are what lead to the many marathons we walk in life.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.