Don't let anyone tell you the sky's the limit when there are footprints on the moon. Paul Brandt
If you're starting to feel discouraged or losing motivation .. take a look back.
Look back at what you've done and already accomplished and that will help you see how far you can go.
Saw this quote and felt it needed to be shared since it is so true if you live in appreciation of the things you have it helps you stay positive instead of focusing on all the things you don't have which can bring you down and make you feel negative.
From the book Made to Crave. Think about this in terms of the choices you're making. You shouldn't have things be off limits so they become a forbidden food (which is sometimes all you can then think about) but think about it in a way of how it actually benefits you before you eat it.
It's good to know you're making progress ... start to notice the things that may not be visible on the scale or even your clothes yet because they are there just waiting to be seen.
Instead of asking yourself Why Me? ask yourself WHY NOT ME?
It's been said before but bears repeating - why not you - we all deserve success and to achieve our dreams. You are not unworthy of this we are worthy so why not you?
"If you think you are too small to be effective, you have never been in the dark with a mosquito." Betty Reese
Think of this in terms of your get healthy efforts - every little change you make: food choice, temptation resistance, exercise, getting more sleep - no matter how small it may se...
Excuses can be another way you lie to yourself - we deserve more than that be be honest with yourself, love yourself, make healthy choices.
Saying no when tempted is really saying yes to yourself.