TRACKME's Secrets of Success | SparkPeople
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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Be Fidgety

I sit in an office all day. i learned by being fidgety i burn about 200 calories a day. I also hold a 2lb weight between my knees sometimes and lift my feet up off the floor :)

- Submitted by TRACKME 4/1/2010 in Exercise | 1 Comment
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