TOUGHCOOKIE915's Secrets of Success | SparkPeople
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Secrets of Success

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Stick to It

If you are going to do something, quit telling yourself you cant. You can do anything you want to if you choose to. There are NO impossible dreams, just our perception of what is POSSIBLE....dont accept defeat even on the bad days...dont give up on the bad days....those are the days to learn from and grow....i will not accept defeat and you shouldnt either.

- Submitted by TOUGHCOOKIE915 6/27/2011 in Motivation | 4 Comments
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Water

If you drink 8 bottles of water one day and only 2 the next you will see an increase in your weight dont decrease your water intake

- Submitted by TOUGHCOOKIE915 5/12/2011 in Weight Maintenance | 2 Comments
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