Secrets of Success

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Stick to It

If you are going to do something, quit telling yourself you cant. You can do anything you want to if you choose to. There are NO impossible dreams, just our perception of what is POSSIBLE....dont accept defeat even on the bad days...dont give up on the bad days....those are the days to learn from an...

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Water

If you drink 8 bottles of water one day and only 2 the next you will see an increase in your weight dont decrease your water intake

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.