TONTOK's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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When you get a pedometer, do not buy a cheap one which will easily reset to zero. Make sure to get one with a cover, so it will not reset itself.

- Submitted by TONTOK 3/30/2010 in Exercise | 3 Comments
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Secret Ingredient

I put fresh pico de gallo on everything. I purchase it from my food store deli and it really ups the spicy factor on my sometimes boring healthy foods.

- Submitted by TONTOK 3/25/2010 in Healthy Eating | 2 Comments
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