Secrets of Success

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Start with Small Goals - they add up

If you've never exercised it can seem overwhelming.
Start with SMALL goals - say a 10 minute goal to exercise. It's called a STREAK and do it EVERY DAY!

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My secret to drinking 8 glasses of water a day

Drinking water is not only good to help you lose weight and be healthy, but it's also good for eliminating kidney stones.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.