TODAYISAGR8DAY's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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celebrate your spirit

Love all the steps in this journey. i read that our body regenerates every cell over a 7 year period. Just think in 7 years you will be completely new physically. Put down the junk and committ to treating yourbody with the love and respect it deserves. Celebrate your spirit every day.

- Submitted by TODAYISAGR8DAY 6/27/2010 in Motivation | 0 Comments
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Just Dance

Dancing is so much fun. There is no right or wrong way to do it. Celebrate yourself and move to the music. I put on top 40 hits with a heart thumping beat and move. My teenage daughter used to cover her eyes and groan in embarrassment. Now she can't help but move too. We now dance together.

- Submitted by TODAYISAGR8DAY 6/25/2010 in Motivation | 3 Comments
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