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All Secrets submitted by TODAYISAGR8DAY
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Love all the steps in this journey. i read that our body regenerates every cell over a 7 year period. Just think in 7 years you will be completely new physically. Put down the junk and committ to treating yourbody with the love and respect it deserves. Celebrate your spirit every day.
Dancing is so much fun. There is no right or wrong way to do it. Celebrate yourself and move to the music. I put on top 40 hits with a heart thumping beat and move. My teenage daughter used to cover her eyes and groan in embarrassment. Now she can't help but move too. We now dance together.
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