Secrets of Success

25

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celebrate your spirit

Love all the steps in this journey. i read that our body regenerates every cell over a 7 year period. Just think in 7 years you will be completely new physically. Put down the junk and committ to treating yourbody with the love and respect it deserves. Celebrate your spirit every day.

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Just Dance

Dancing is so much fun. There is no right or wrong way to do it. Celebrate yourself and move to the music. I put on top 40 hits with a heart thumping beat and move. My teenage daughter used to cover her eyes and groan in embarrassment. Now she can't help but move too. We now dance together.

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