Secrets of Success

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When you are having that overwhelming urge to eat that candy bar.....find a friend :) Split the chocolate and catch up on their day. Keeps you from eating the entire thing, and you have time to chat.

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Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min.) and in 9 weeks you should be able to complete a...

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