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All Secrets submitted by TOBEHEALTHY0816
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I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min.) and in 9 weeks you should be able to complete a 5k. You can find the program at www.coolrunning.com
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