Secrets of Success< Secrets of Success Main Page
All Secrets submitted by TOADJODE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I eat little bits constantly throughout the day. I have something to eat about every 90minutes to 2 hours so that I never find myself too hungry, and when I get hungry I think "only 15 minutes until my next meal." I'm not super strict about the times if I get hungry early, but I make sure I'm constantly eating something healthy.
Page: (1 total)