TLENGYEL's Secrets of Success | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page
My SparkPage

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

3

Members Were Sparked
This Sparked Me!

Eat more fruits and veggies

We used to be a family that for dinner we had a main course of meat, a veggie, and a carb side dish. Since beginning this I have discovered if I can cut back on my carb side dish and filling it up with fresh veggies, I feel so much better! I consume fewer calories, I get the vitamins and minerals that my body needs, and I feel healthier and get sick less!

Instead of the baked fries go for some baked broccoli or baked cauliflower! Instead of a granola bar for a snack go for an apple!

- Submitted by TLENGYEL 5/15/2013 in Healthy Eating | 0 Comments
Leave a Comment
Page: (1 total)  
FALSE False