TKDGIRL49's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.


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This Sparked Me!

Turkey Burgers!!

One of my biggest cravings are burgers: Now you know , either Checkers, or McDonalds, or Burger King or even Five brothers burgers are pretty high in sodium and heart devastating Fats.
So easy, Ground Turkey by Jennie O
1 egg white
1 half onion
1 minced cilantro
1 tbsp of breadcrumbs

Mix into patties then place on Pam sprayed pan and cook! Place on a whole wheat bun with lettuce tomato and all your favorite veggie trimmings.
Enjoy! emoticon

- Submitted by TKDGIRL49 6/11/2011 in Staying Healthy | 3 Comments
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Members Were Sparked
This Sparked Me!

Soy Milk & Soy Pancakes

Visual you want to look at food and go , yum!
It's after you eat it, you dont want to have regret. So here is my success secret, which is helping so far. emoticon

emoticon emoticon emoticon emoticon

- Submitted by TKDGIRL49 4/19/2010 in Cooking | 1 Comment
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