Secrets of Success

27

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Turkey Burgers!!

One of my biggest cravings are burgers: Now you know , either Checkers, or McDonalds, or Burger King or even Five brothers burgers are pretty high in sodium and heart devastating Fats.
So easy, Ground Turkey by Jennie O
1 egg white
1 half onion
1 minced cilantro
1 tbsp of breadcrumbs...

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Soy Milk & Soy Pancakes

Visual you want to look at food and go , yum!
It's after you eat it, you dont want to have regret. So here is my success secret, which is helping so far.

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.