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Secrets of Success

All Secrets submitted by TJ_RED

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

Secrets submitted by TJ_RED | Secrets that Sparked TJ_RED

Members Were Sparked

If you fall, get right back up and try again.

Do not beat yourself up for making a mistake, falling off your diet or not being perfect. Make a good concerted effort to just get up and try again. No harm, no foul!

- Submitted by TJ_RED 5/12/2011 in Motivation | 0 Comments

Members Were Sparked

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!

- Submitted by TJ_RED 5/11/2011 in Staying Healthy | 5 Comments

Members Were Sparked

Try it! You might just like it!

A friend invited me to a pole aerobics class last week and I was very skeptical as I related the pole to stripper at a gentlemen's club. Not in this case, however! It was a lot of fun and an incredible workout. I have now taken a new outlook. I will try something new before I say whether or not I like it. Next stop is a hip hop dance class!

- Submitted by TJ_RED 5/10/2011 in Motivation | 0 Comments

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