Secrets of Success

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If you fall, get right back up and try again.

Do not beat yourself up for making a mistake, falling off your diet or not being perfect. Make a good concerted effort to just get up and try again. No harm, no foul!

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Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!

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Try it! You might just like it!

A friend invited me to a pole aerobics class last week and I was very skeptical as I related the pole to stripper at a gentlemen's club. Not in this case, however! It was a lot of fun and an incredible workout. I have now taken a new outlook. I will try something new before I say whether or not ...

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.