TJ_RED's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

42

Members Were Sparked
This Sparked Me!

If you fall, get right back up and try again.

Do not beat yourself up for making a mistake, falling off your diet or not being perfect. Make a good concerted effort to just get up and try again. No harm, no foul!

- Submitted by TJ_RED 5/12/2011 in Motivation | 0 Comments
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37

Members Were Sparked
This Sparked Me!

Never again with the tanning beds

Spray tans and tan lotions are the best alternative for that sunkissed look!

- Submitted by TJ_RED 5/11/2011 in Staying Healthy | 5 Comments
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21

Members Were Sparked
This Sparked Me!

Try it! You might just like it!

A friend invited me to a pole aerobics class last week and I was very skeptical as I related the pole to stripper at a gentlemen's club. Not in this case, however! It was a lot of fun and an incredible workout. I have now taken a new outlook. I will try something new before I say whether or not I like it. Next stop is a hip hop dance class! emoticon

- Submitted by TJ_RED 5/10/2011 in Motivation | 0 Comments
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