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All Secrets submitted by TIMOTHYNOHE
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
We are so often told to take baby steps but we don't know what that means. We don't even know where to start. I got inspiration from St Francis of Assisi: Start by doing what is necessary, then do what is possible, and suddenly you will be doing the impossible.
The scale is *not* your enemy nor something to be feared. It is a tool. Use it to help you do the work of weight loss.
A woman told me, "You'll never lose all that weight. It's just too much to expect. I know I've tried and nothing works."
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