Secrets of Success

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Free Exercise Goodies !!!

On my blog I have posted many sites that have free pedometer, water bottle, resistant band, yoga dvd, leslie sampson dvd.

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Motivational quotes

Reading motivational quotes on any subject help me stay focused and on track with diet and exercise.

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No More Soda For Me!!!

I add a lemon and lime to a big glass of ice water for a no sugar refreshing, cooling, hydrating, delicious, cleansing, nutritious treat. I drink it all day to quench my thirst and keep cool during this heat spell. It takes away my craving for soda.

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Activity Monitor

I wear an activity monitor called gowearfit.com which monitors my activity level, calories burned, steps taken, calories per min. and sleep amounts. I set an alarm on it to go off to remind me to exercise. It motivates me to acheive my goals by sending me positive feedback.

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83

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MINI SPARKS !!!

I am so out of shape that I do Mini Sparks. Mini sparks are shorter in length than 10 min. sparks but also add up. I have Multiple sclerosis. I do marching in place as long as I can to build up my strength in a more gradual pace.

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