TIME2BLOOM4ME's Secrets of Success Page 5 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Motivational quotes

Reading motivational quotes on any subject help me stay focused and on track with diet and exercise. emoticon

- Submitted by TIME2BLOOM4ME 7/15/2010 in Staying Positive | 1 Comment
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No More Soda For Me!!!

I add a lemon and lime to a big glass of ice water for a no sugar refreshing, cooling, hydrating, delicious, cleansing, nutritious treat. I drink it all day to quench my thirst and keep cool during this heat spell. It takes away my craving for soda. emoticon

- Submitted by TIME2BLOOM4ME 7/8/2010 in Weight Loss | 2 Comments
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Activity Monitor

I wear an activity monitor called gowearfit.com which monitors my activity level, calories burned, steps taken, calories per min. and sleep amounts. I set an alarm on it to go off to remind me to exercise. It motivates me to acheive my goals by sending me positive feedback.

- Submitted by TIME2BLOOM4ME 7/7/2010 in Exercise | 2 Comments
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MINI SPARKS !!!

I am so out of shape that I do Mini Sparks. Mini sparks are shorter in length than 10 min. sparks but also add up. I have Multiple sclerosis. I do marching in place as long as I can to build up my strength in a more gradual pace. emoticon

- Submitted by TIME2BLOOM4ME 7/6/2010 in Exercise | 22 Comments
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