TIME2BLOOM4ME's Secrets of Success Page 3 | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

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Think your too tired to Exercise ???

Just Do IT !!! Exercise increases your enegry, so get up and do it. Even if you don't feel like jogging do something like yoga, hula hoop, bellydancing, or even a 10. min. solution DVD.

You are Worth it, You can Do IT !!!

- Submitted by TIME2BLOOM4ME 10/12/2010 in Exercise | 10 Comments
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168

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MINI SPARKS !!!

I have a body bugg to keep track of calories burned. I found when I do mini sparks of marching in place for 1000 steps at a time or longer that my calorie burn stays elevated higher through out the day. I try to do 1000 per hour. Sitting I was burning 1.5 cal. per min. Marching in place makes it go up to 3.5 cal per min on average. Just get up and do it. It makes it easy to reach 10,000 steps in a day if you break it down !!!

- Submitted by TIME2BLOOM4ME 10/10/2010 in Exercise | 44 Comments
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139

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Get Up NOW !!!

Get Up and Do It NOW !!! Quit sitting around, just do it now. If you procrastinate you more than likely won't do it.

- Submitted by TIME2BLOOM4ME 10/9/2010 in Exercise | 19 Comments
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44

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Share the Wealth

I challenge everyone to help members in need to keep exercising by sharing their unwanted videos. Times are tough and many members can't afford dvds or vhs. If you find someone in need help them out.

- Submitted by TIME2BLOOM4ME 10/5/2010 in Exercise | 5 Comments
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14

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Exercise Buddy

An exercise buddy that I email daily or more frequently has turned out to be a blessing. We motivate each other by reporting the exerise dvds we do or how long or walks are. It keeps us both on track. We are both challenged by health issues, so having a buddy that works out at my level is even better. We both understand our limitations and level we are at and don't let it stop us form acheiving our goals. Together we make progress. It has inspired our family members to work out also.

- Submitted by TIME2BLOOM4ME 10/2/2010 in Exercise | 0 Comments
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37

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Be True to YOURSELF !!!

Write down honestly in your blog your exercise. It helps you to be ACCOUNTABLE !!! It teaches you CONSISTENCY.

emoticon emoticon

- Submitted by TIME2BLOOM4ME 9/21/2010 in Exercise | 2 Comments
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115

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Do It NOW !!!

Don't spend time thinking about exercising. JUST GET UP AND DO IT NOW !!!

- Submitted by TIME2BLOOM4ME 9/20/2010 in Exercise | 14 Comments
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19

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Almost Free Workout DVDs

I have collected many exercise and fitness DVD's and VHS for next to nothing. The Key is visiting thrift stores and video exchanges stores a few times a month. I got Slim in 6 series for $3.00 on DVD. Often there are a few unopened exercise movies that I don't have. The pickings are even better in University towns. I love having a selection of movies to pick through so I don't get board with workouts and increased my muscle confusion !!!

- Submitted by TIME2BLOOM4ME 9/19/2010 in Exercise | 0 Comments
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Organize to Loose Weight

My tip that motivates me is to organize, organize, organize. Having a clean, organized workout space makes me motivated to use it !!!

- Submitted by TIME2BLOOM4ME 9/6/2010 in Exercise | 13 Comments
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52

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Organize to Loose Weight

My tip that motivates me is to organize, organize, organize. Having a clean, organized workout space makes me motivated to use it !!!

- Submitted by TIME2BLOOM4ME 9/6/2010 in Exercise | 2 Comments
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