Secrets of Success

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Think your too tired to Exercise ???

Just Do IT !!! Exercise increases your enegry, so get up and do it. Even if you don't feel like jogging do something like yoga, hula hoop, bellydancing, or even a 10. min. solution DVD.

You are Worth it, You can Do IT !!!

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MINI SPARKS !!!

I have a body bugg to keep track of calories burned. I found when I do mini sparks of marching in place for 1000 steps at a time or longer that my calorie burn stays elevated higher through out the day. I try to do 1000 per hour. Sitting I was burning 1.5 cal. per min. Marching in place makes it ...

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Get Up NOW !!!

Get Up and Do It NOW !!! Quit sitting around, just do it now. If you procrastinate you more than likely won't do it.

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Share the Wealth

I challenge everyone to help members in need to keep exercising by sharing their unwanted videos. Times are tough and many members can't afford dvds or vhs. If you find someone in need help them out.

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Exercise Buddy

An exercise buddy that I email daily or more frequently has turned out to be a blessing. We motivate each other by reporting the exerise dvds we do or how long or walks are. It keeps us both on track. We are both challenged by health issues, so having a buddy that works out at my level is even be...

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Be True to YOURSELF !!!

Write down honestly in your blog your exercise. It helps you to be ACCOUNTABLE !!! It teaches you CONSISTENCY.

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Do It NOW !!!

Don't spend time thinking about exercising. JUST GET UP AND DO IT NOW !!!

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Almost Free Workout DVDs

I have collected many exercise and fitness DVD's and VHS for next to nothing. The Key is visiting thrift stores and video exchanges stores a few times a month. I got Slim in 6 series for $3.00 on DVD. Often there are a few unopened exercise movies that I don't have. The pickings are even bette...

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Organize to Loose Weight

My tip that motivates me is to organize, organize, organize. Having a clean, organized workout space makes me motivated to use it !!!

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Organize to Loose Weight

My tip that motivates me is to organize, organize, organize. Having a clean, organized workout space makes me motivated to use it !!!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.