Secrets of Success< Secrets of Success Main Page
All Secrets submitted by TIME2BLOOM4ME
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I found I could always find a reason not to exercise. When I decided I was more important I don't let excuses get in the way. Now I made a commitment of doing at leas a 15 min. workout daily and 10,0000 steps. I stopped letting excuses get in the way.
Just get up and workout out. Use consistency as your friend to motivate you. Use a calender and mark the days you workout with a bright highlighter. It feels good to fill them in.