Secrets of Success

11

MEMBERS SPARKED This Sparked Me!
Leave a Comment

1000 Every Hour while Awake

If your sickly or just starting 1000 steps per hour while awake adds up quickly to 10,000 steps or 5 miles.

This Sparked Me! Leave a Comment

86

MEMBERS SPARKED This Sparked Me!
Leave a Comment

You are Special

Reward yourself once in a while.

This Sparked Me! Leave a Comment

158

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Do 1000 steps per hour

Just do 1000 steps per hour and by the end of the day its easy to get in 10,000 steps.

This Sparked Me! Leave a Comment

100

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No Excuses

I found I could always find a reason not to exercise. When I decided I was more important I don't let excuses get in the way. Now I made a commitment of doing at leas a 15 min. workout daily and 10,0000 steps. I stopped letting excuses get in the way.

This Sparked Me! Leave a Comment

126

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Consistency

Just get up and do it. I tell myself that daily even If I don't feel like it. Once I get started I keep on going until its done. Now I like doing it.

This Sparked Me! Leave a Comment

155

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Believe

You have to believe you can do it. It is the core of any decision to loose weight and get in shape. Believe in yourself.

This Sparked Me! Leave a Comment

9

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Giveaway



Free weight loos tool giveaway

http://www.freebiesandmuchmore.com/2010/10/progresso-healthier-you-review-exercise.html

This Sparked Me! Leave a Comment

7

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Free workout dvd

Free Exercise DVD !!!

http://www.walletpop.com/blog/2008/07/28/fantastic-freebies-the-safe-exercise-workout-dvd/

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

No More Excuses

Don't just sit there and watch tv or use the computer. Just get up and exercise. No more excuses !!!

JUST DO IT. Be consistent for at least 15 min. each day. Make it a Habit.

This Sparked Me! Leave a Comment

39

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Just Do It !!!

Just get up and workout out. Use consistency as your friend to motivate you. Use a calender and mark the days you workout with a bright highlighter. It feels good to fill them in.
Just Do It !!! Be consistent !!! You know you can !!!

Often I don't feel like working out due to a chronic...

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.