Secrets of Success

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Eat more FRUIT

It's summer. Eat more in season fruit to replace sweets. It helps me to loose weight.

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Washing Dishes and Stepping

When I worked and I took a bathroom break I would march in place to increase my steps. It also works if you are standing on your feet like a cashier, nurse, gardener, or other jobs. The steps add up quickly. Even you you march in place brushing your teeth for two minutes, dish washing, cooking yo...

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Trading Workout DVDs

I save on my workout costs by Trading Workout DVDs with friends. It allows me to do workouts by fitness gurus of all types. It's so fun to try out new workouts like Qi gong, yoga, Ti Chi, Strength Workouts, Cardio Workouts and more !!!
I am loving all ...

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ME !!

Everyday I schedule on the planner an appointment for ME !! Receiving a reminder for ME!! is motivating know I have scheduled out time for ME!! I am important enough to schedule in ME!! time.

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Free MD. Consult

I found a great MD who is helping me with a nutritional program to help my body detox, cleanse, balance hormones, and nourish. She has offered FREE PHONE Consults. All she needs is you to email me your name so I can forward it to her assistant. Her assistant will contact you. If you provide a p...

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No Matter How you Feel Get Determined

No matter how tired you feel, take time to do at least a 5 min. Spark a day. 5 minutes will turn in to 10 min. and longer workouts.

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I AM STRONG !!!

I can do anything I set my mind too. I have risen up from a wheelchair to walk again. I keep moving even when my body doesn't want to. If I can do it - What is your excuse. Just start by doing 1000 steps at a time per hour. In 10 hours that is 10,000 steps or 5 miles. Lets get strong together!...

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PlaNNINg Meals

Is so very worth it. When I plan my meals on Sparks Nutrition Page, I easily stay within my calorie range. It gives extra strength to my willpower. I know I can do it !!!

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Move

Get up and move during commercials when watching tv. Get up and do 1000 steps, 10 pushups, 10 crunches and see what happens to your progress. You will be surprised .

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It's Not To Hard

When you think exercising is too hard, remember others who struggle to walk recovering from accidents, strokes, multiple sclerosis, or other conditions. You are blessed not to have anything other than attitude stopping you from moving. Get up and use your body while you can!

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.