Pay attention to whatever you're doing. Eating. Exercising. Playing with your kids.
Be in the moment.
Store plastice grocery bags in a used paper towel cardboard roll.
Keep one in your car to collect wrappers on road trips. Reuse bags as liners for small trash cans.
Knot dirty diapers in side to trap the smell.
AND, they work well to pooper-scooper after Fido!
It takes 20 minutes for your brain to get a "full" signal from your belly. Take all 20 minutes to eat each meal - taste, savor and enjoy each bite. AND - Stop eating after 20 minutes!