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All Secrets submitted by TIBURONA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
Looking at the Nutrition Facts on my former favorite noodle snacks left me passing them up, until I found a better alternative. Mama Bean Thread Noodles (50 cents or so at Wal*Mart) have a mere 140 cals/3.5 g fat for the whole package.
10 K steps a day...some days.
My secret home remedy for dry nose is to put a little lip balm on my finger and rub it in my nose. I have a small pot of LIP MEDIX (about a dollar in the drug store) for just this purpose.
Marcona almonds have to be the royalty of almonds. If you have not tried them, please do. They are larger and lighter than regular almonds and are full of protein and good fat!
Do you have youngsters around and want to get them up and moving? Try getting everyone up (from the video games, cell phone, computer or TV) and getting them to do and sing the "Hokey Pokey." It's fun and restores energy, too.
Instead of saving monthly paper bills in their respective envelopes, choose 1 envelope (large) and put all the bills in that one and recycle the rest of the paper. Label it with the month and the year, and only have one thing to file.