Secrets of Success

103

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Buy a digital scale to help you with food tracking!

I used to hate tracking, I thought tracking the food I eat makes me obsessed with food and makes me end up eating more, but buying a digital scale helped me A LOT. Now I am obsessed to track everything I eat.
I discovered 1200 calories a day is a lot if you eat healthy, I find myself in the even...

This Sparked Me! Leave a Comment

70

MEMBERS SPARKED This Sparked Me!
Leave a Comment

Eat anything you want, but only a small portion of it.

I am not good at dieting, if something is forbidden to me, I and up eating a lot of that food after two or three days of dieting.
So I've discovered this trick, if I want to eat something I eat it, but only a small quantity of it to satisfy my appetite.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.