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All Secrets submitted by TIA_DALMA
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.
I used to hate tracking, I thought tracking the food I eat makes me obsessed with food and makes me end up eating more, but buying a digital scale helped me A LOT. Now I am obsessed to track everything I eat.
I am not good at dieting, if something is forbidden to me, I and up eating a lot of that food after two or three days of dieting.
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