use olive oil in your cooking...you can get light or virgin and it wont put the taste of olives in your food like the extra virgin!!
I make a list of every single positive step I took to meet my goals every day. Even if it as small as "measured the peanut butter for my sandwich" or as big as " hit all my targets today" I document every positive step. It's easy to miss the small stuff and forget that "yes, I did do something pos...
Instead of looking at your restrictions or subtractions in your diet as a no-go-zone, remember that those potato chips or that chocolate will still be there weeks, months, years from now! There is no need to shovel it all down now!
I watch Hoarders! It makes my skin crawl and I feel the need to purge my stuff.
Some restaurants, movie theater concession stands will let you order a kids portion. You save money, eat smaller portion size, and waste less food!
When I get a craving for something sweet I'll drink two glasses of water with a squeeze of lemon. Cuts the craving and feels me up without the calories!
Huge vase w/ a teeny tiny opening? Can't get a sponge in there much less your hand? But it is so big a test tube brush won't cut it? Fill with warm water, drop a denture tablet in, swish around & let the fizzy clean the inside of your vase. Let sit then swish & empty. Easy, non toxic, & handy.
I log onto SparkPeople.com when I get up in the morning. It gets me started to have some motivation and to make myself a priority. It helps me get organized for the day!!!
I don't HAVE to go any distance, I just have to jog...When I think this way it's easier to get started..I usually find that once I have started I want to keep going.
Before my hubby leaves for work in the morning, I always tell him, "I'm going to yoga tonight" or "I'm going for a run after work." Once I've told him, I've committed in my mind to going. I know he's going to ask me how it was when I get home, and I don't want to say, "Oh, I ended up not doing it....