THREADS3's Secrets of Success | SparkPeople
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Secrets of Success

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Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click the "Report Inappropriate Secret" on the secret's page and our staff will review it.

11

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This Sparked Me!

Too hot...

To hot to think...must get pointson SP...no matter what! More points...need more points.

- Submitted by THREADS3 7/19/2011 in Motivation | 0 Comments
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21

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This Sparked Me!

Take a day off

Take a day off when the temp is too high for you..especially if the humidity is high.

- Submitted by THREADS3 7/18/2011 in Motivation | 4 Comments
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17

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S-l-o-w D-o-w-n

One tip that no one seems to speak of is the "consumption of vast quantities and vegetable and animal protein." (The Coneheads). When you are eating...do your friends have the tendency to stop their eating and watch you consume vast quantities of food while keeping an eye out for the sparks?

Do they reach for the fire extinguisher as they wait for the sparks to fly??

The cure is simple! SLOW DOWN YOUR EATING!! Your friends will thank you for it!

- Submitted by THREADS3 7/13/2011 in Healthy Eating | 0 Comments
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22

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Salt

Cut the salt way, way back in your diet...

- Submitted by THREADS3 7/12/2011 in Weight Loss | 1 Comment
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11

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Watch...

WATCH your food intake! Watch for "Portion distortion"...

- Submitted by THREADS3 7/11/2011 in Motivation | 0 Comments
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22

Members Were Sparked
This Sparked Me!

Salt...

Cut down on your salt consumption!

- Submitted by THREADS3 7/10/2011 in Staying Positive | 1 Comment
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45

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WALK! Great news...

You don't have to walk outside...in case of bad weather, temperature is too hot, etc. All you need to do is to walk in place. My routine consists of walking 5 minutes every hour for the first week and then extending this to 2 more minutes until 10 minutes is reached.

You can walk more minutes but then you don't have too much time to do too much else!

I sometimes walk to Powwow music or rock and roll, etc. Occasionally classical!

- Submitted by THREADS3 7/7/2011 in Exercise | 4 Comments
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40

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This Sparked Me!

Fell better about yourself!

Feel better about yourself...some folks have anger issues or mood swings because of their own negative self image. REJECT those negative issues!

- Submitted by THREADS3 7/3/2011 in Motivation | 0 Comments
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24

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This Sparked Me!

Exercise MORE...

Get off your dead butt

- Submitted by THREADS3 7/2/2011 in Exercise | 2 Comments
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10

Members Were Sparked
This Sparked Me!

If it tastes good...

It has no BUSINESS being in your mouth!

- Submitted by THREADS3 7/1/2011 in Motivation | 6 Comments
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