THOMASINA57's Secrets of Success | SparkPeople
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Squats and lunges

when my dog stops to sniff something I do squats. Sometimes I get up to 15, but mostly just 4. BUT, I live in the country and no one is usually around to see this.. it works well for me.

- Submitted by THOMASINA57 10/22/2012 in Exercise | 1 Comment
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